Earthing & Grounding Products by Clint Ober: Ultimate Longevity (2022)

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(Video) Earthing & Grounding: Science & Benefits (15 min documentary)

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(Video) Earthing Q&A Session with Clint Ober - March 16th 2021

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(Video) Why Grounding Has the Power to Transform Your Health with Clint Ober (Interview) | 1945

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(Video) Earthing & Grounding - The Most Important Health Discovery We Forgot with Clint Ober

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(Video) Earthing Live with Clint Ober

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FAQs

How long should you stay on a grounding mat? ›

The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up to the body and feel good. To get maximum results, use the mat each day for 10 to 20 minutes at a time. Remember to breathe and practice consciously relaxing your body.

Can I wear socks with a grounding mat? ›

+ Can I wear socks when using an Earthing® mat on the floor? Yes, but direct skin contact is best. Feet naturally sweat and will hydrate socks, making the socks somewhat conductive.

Can I sleep on a earthing mat? ›

Use Earthing products! They bring the electrons from the ground outside to you while you're INSIDE the safety and comfort of your home - quickly and easily. The Universal Mat is our most versatile product - put your feet on it, arms on it, sit on it, sleep on it - anywhere, anytime!

Which side of earthing mat goes up? ›

What Side Should I Have Facing Up? The Sleep Mat only has one conductive side and that is the side that has a shiny appearance to it. The conductive side also has a sticker on it and has no clip. The conductive side must be facing upwards directly under your standard fitted sheet.

How long should you ground daily? ›

The grounding movement, first popularized by Clint Ober, was developed to make a reconnection between humans and earth. To enjoy the health benefits of earthing, Healthline recommends spending 20 minutes daily outside with your shoes off. This can be in sand, on grass, in a lake, or the sea.

What is difference between earthing and grounding? ›

Earthing VS Grounding

Earthing is primarily used to avoid electric shocks. Grounding is primarily used for unbalancing when the electric system overloads. Earthing is located under the earth pit, between the equipment body and underground. It is located between the neutral of the equipment being used and the ground.

How do I know if my grounding mat is working? ›

● Check Your Grounding System

Simply connect the tester to the ground port of a properly grounded wall outlet and place it directly on your Earthing product, such as a mat, or against the metallic snap end of the product cord. A green light will confirm that your system and wire are in good working order.

Can you ground while sitting? ›

The 5-4-3-2-1 Grounding Technique

It starts with you sitting comfortably, close your eyes and taking a couple of deep breathes. In through your nose (count to 3), out through your mouth (to the count of 3).

Can I put a sheet over my Earthing mat? ›

A: No, you do not want to place a sheet over your Earthing® product. Your body should have direcet skin contact with the device. The Earthing® Half Sheet should be placed on top of your bottom fitted sheet.

Can you do earthing in winter? ›

You can Ground indoors through your home's earthing socket via synthetic tools, such as Earthing® mats. Remaining conductive in the winter is inherently more challenging, so be sure to stay hydrated and replenish your electrolytes to achieve the best negative ion transfer.

How long do earthing sheets last? ›

They can last between 1-5 years, but it all depends on your level of cleanliness and personal hygiene. I understand why earthing launched the mats. This product is a business-savvy alternative for people whose lifestyle will not permit the time needed to care for the delicate earthing bedsheets.

Can you do earthing on concrete? ›

Walk barefoot in the grass, sand, dirt or on concrete. Like your body, these are conductive surfaces and the Earth's energy flows through them and into your body. Wood, asphalt, and vinyl, are not conductive. You can also connect to the Earth's energy by using simple barefoot substitutes.

Do you have to be barefoot for grounding? ›

Grounding techniques

The best way to ground yourself is to go outside in the dirt or sand barefoot. If you have a concrete or ceramic tile floor in your basement, that works too as long as it's sitting on a concrete slab and not on plywood boards or other insulators.

How do you sleep grounded to earth? ›

When you're inside, grounding yourself requires a bit more effort and in most cases, equipment. Use a grounding sheet or socks while you sleep. Use a grounding mat in your home office chair. This equipment has been thought to help ground you throughout the day.

Can earthing cause headaches? ›

Purpose of earthing:

The primary purpose of earthing is to protect electrical equipment users from electrical shocks and short circuits. It also collects lightning and redirects it to the earth. We may now conclude that earthing has nothing to do with headaches, weight loss, or other human health concerns.

How long does it take for earthing to work? ›

Everyone reacts differently when they first start grounding meaning some people will feel the benefits almost immediately and others may take up to a few months. In scientific tests and research it shows that as little as 30 minutes grounded will show internal changes and benefits in-particular to your blood.

Why is walking barefoot grounding? ›

What is Grounding? Grounding, aka Earthing, is the act of walking barefoot on the earth whether it be sand, dirt or grass. When you walk barefoot on the earth your body picks up free ions from earth's surface that act as antioxidants in your system.

Does earthing reduce inflammation? ›

Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.

What happens if grounding is not done properly? ›

If there is no ground connection or a poor ground connection in the house, electricity could travel through your body to the ground. In this case you would end up becoming the ground connection – a condition that can lead to serious injury or also death.

What type of earthing is used in homes? ›

Equipment Earthing

This is the prime type of earthing for homes and other buildings. It deals with the safeguarding of noncurrent carrying apparatus and metallic conductors.

What does grounding do for your body? ›

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.

Does grounding lower blood pressure? ›

Background: Research conducted during the last 15 y has demonstrated that grounding (Earthing) the human body to Earth's surface charge generates multiple beneficial physiological effects. Anecdotal reports include lowering of high blood pressure (BP).

Can you ground through a towel? ›

If you have concerns about whether it is sanitary to walk barefoot outside, there are options. Put a blanket or towel between your skin and the ground; natural fibres such as cotton and wool do not interfere with grounding. You can even wear leather-soled shoes.

Where is the best place to ground yourself? ›

The ideal time to ground is at the end of the day for a good night's sleep. Grounding can be done in a park, backyard, garden, beach, forest, or anyplace with natural ground that is safe for bare feet. When going barefoot is not possible due to weather or otherwise, one can ground with trees.

How long do you have to walk barefoot for grounding? ›

It takes at least a half an hour of exposure to access significant health benefits, so I recommend a minimum of thirty minutes of barefoot time outdoors daily, if possible.

Does grounding help with sleep? ›

Furthermore, subjective reporting indicates that grounding the human body to earth during sleep improves sleep and reduces pain and stress.

Do you need bare skin on grounding mat? ›

The Sleep Mat is 100% conductive and creates a perfect ground plane on your bed. Direct skin contact is always best. However, you can wear pajamas with complete grounding success.

Does earthing improve skin? ›

The study concluded that earthing may “improve blood circulation in the torso and face, facial tissue repair, skin health and vitality and optimize facial appearance.”

How do you clean an earthing mat? ›

To clean the mats, simply wipe down the mat using a non corrosive cleaner. Do not use chlorine bleach or liquid fabric softener, or any detergent containing bleach or fabric softener, chemicals that can ruin the conductivity of the mat.

How can I ground myself fast? ›

How to ground yourself
  1. Breathe.
  2. Prioritize your physical wellness through sleep, nutrition, and exercise.
  3. Get out in nature.
  4. Find magic in music.
  5. Do something soothing and tactile.
  6. Avoid catastrophizing.
  7. Get a different perspective.
  8. Identify your circle of control.
9 Dec 2021

Is touching a tree earthing? ›

Trees are made of wood, which is an insulating substance that does not ground you. However, the sap of the tree is grounded and so trees do have the ability to ground you, especially when the tree is wet from rain or moist from humidity.

What surfaces are good for grounding? ›

Some surfaces are better for grounding than others - for example, grass, sand, soil, and unsealed tile and concrete. An added benefit of the 99.99% pure plated silver thread -- it helps reduce odor!

How do you clean grounding sheets? ›

How do you wash the earthing sheet and how often? - YouTube

Does walking on the beach count as grounding? ›

Being near moving water nourishes the body with mood-boosting negative ions while walking barefoot in the sand creates a grounding effect—both of which have proven benefits for health and mental outlook.

Can you ground yourself by touching a wall? ›

You can ground yourself by touching anything that is metal. This will make the current in you go into the metal because the metal is a better conductor of electricity than you are and it goes in the path of least resistance. A convenient source of metal is the computer case, the metal parts of the housing.

Does gardening count as earthing? ›

Spending time cultivating and maintaining a garden allows you to connect with the earth and also practice grounding. Grounding has a litany of health benefits – physical and mental – which contribute to well-being and mental health.

What is the best time for earthing? ›

Around 30-40 minutes a day is enough to start the healing process. However, during sleep is when the body does the major work of healing and regeneration, so the 8 hours when you sleep is the optimum time for earthing.

Can you ground through a blanket? ›

Blankets. Blankets made of cotton, wool or any natural fibre will also allow earthing to take place.

Can you put grounding mat under fitted sheet? ›

Can I put a fitted sheet over my Earthing Sleep Mat or Mattress Cover? Direct skin contact is always best. However, the Earthing® Sleep Mat or Mattress Cover may be placed under your fitted sheet with complete grounding success!

What happens when you sleep on a grounding mat? ›

Can grounding therapy help with insomnia? DRW: There have been measured positive effects of using grounding to enhance the depth and length of sleep, reduce pain, and reduce stress. One of the first studies on this came out in 2004 and found that grounding improved sleep and reduced cortisol levels, a stress hormone.

What is an earthing blanket? ›

What Are Earthing Sheets? Earthing sheets are regular bedding sheets with a conductive material woven through them. This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet (it's the third prong; that semi-circular hole beneath the other two prongs).

How do you ground yourself electrically? ›

A common technique for keeping oneself grounded is tying a conductive wire, such as copper, around one's toe or wrist and then tying the other end around a grounded, unpainted metal object. This is ideal if you have the materials on-hand and don't have a way to work on a hard surface.

Can earthing cause detox? ›

Earthing may also increase the body's ability to detoxify − the actual cleaning out through our organs, of dead bacterial debris, such as Lyme spirochetes, and their resultant endotoxins.

Is earthing safe? ›

While some say 'earthing' devices saved their life by providing them with beneficial free electrons from the ground and draining excess electricity from their body, many experts warn they present real dangers because these devices also use your body as an electrical conductor.

How can I practice earthing? ›

You can practice earthing by standing barefoot or laying in the grass—anything that allows your body to connect directly with the ground. Over time, humans have had less and less interaction with the outdoors. Our ancestors walked barefoot and slept on the ground or with a thin layer of animal hide.

How do I know if my grounding mat is working? ›

● Check Your Grounding System

Simply connect the tester to the ground port of a properly grounded wall outlet and place it directly on your Earthing product, such as a mat, or against the metallic snap end of the product cord. A green light will confirm that your system and wire are in good working order.

How long should you ground yourself? ›

For healing, the researchers behind the Earthing movement recommend staying barefoot on the Earth for at least 20 minutes, twice a day. But even if you can get connected to the Earth for only 10 minutes during lunch, it will serve you. Avoid grass sprayed with pesticides as they will get absorbed through your feet.

Do Earthing mats really work? ›

Despite promising research, there is limited evidence of the impact of grounding (whether outside or indoors using a grounding mat) on your health and wellbeing. But, while more research is needed, there's no harm in giving it a try for yourself.

Can I put a sheet over my grounding mat? ›

Can I put a fitted sheet over my Earthing Mat? Direct skin contact is always best. However, the Earthing® Sleep Mat may be placed under your fitted sheet with complete grounding success!

Can you do earthing in winter? ›

You can Ground indoors through your home's earthing socket via synthetic tools, such as Earthing® mats. Remaining conductive in the winter is inherently more challenging, so be sure to stay hydrated and replenish your electrolytes to achieve the best negative ion transfer.

What happens if earthing is not proper? ›

If the house is not earthed, people could get electrocuted. Without an earth connection, the safety switches will not work and an electrical fault could cause a house or appliances to become 'live' as the current flows to earth.

Do you have to be barefoot for grounding? ›

Grounding techniques

The best way to ground yourself is to go outside in the dirt or sand barefoot. If you have a concrete or ceramic tile floor in your basement, that works too as long as it's sitting on a concrete slab and not on plywood boards or other insulators.

Can you feel earthing? ›

The first thing that happens when you're grounded is that you'll feel a discharge (that the electrical static on your body drains away). It makes you breathe easier—you just feel better. Other effects, like calmness, and increased blood flow, happen over time, so you won't feel them so immediately.

Does earthing reduce inflammation? ›

Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.

Why is walking barefoot grounding? ›

What is Grounding? Grounding, aka Earthing, is the act of walking barefoot on the earth whether it be sand, dirt or grass. When you walk barefoot on the earth your body picks up free ions from earth's surface that act as antioxidants in your system.

How long do earthing sheets last? ›

They can last between 1-5 years, but it all depends on your level of cleanliness and personal hygiene. I understand why earthing launched the mats. This product is a business-savvy alternative for people whose lifestyle will not permit the time needed to care for the delicate earthing bedsheets.

How do you sleep grounded to earth? ›

When you're inside, grounding yourself requires a bit more effort and in most cases, equipment. Use a grounding sheet or socks while you sleep. Use a grounding mat in your home office chair. This equipment has been thought to help ground you throughout the day.

How can I ground myself easily? ›

How to ground yourself
  1. Breathe.
  2. Prioritize your physical wellness through sleep, nutrition, and exercise.
  3. Get out in nature.
  4. Find magic in music.
  5. Do something soothing and tactile.
  6. Avoid catastrophizing.
  7. Get a different perspective.
  8. Identify your circle of control.
9 Dec 2021

Can earthing be done on concrete? ›

Earthing, otherwise known as grounding, is the process of reconnecting to the Earth's subtle, natural, electrical energy. This is easily done whenever you walk barefoot in the grass, sand, dirt, or on concrete.

What does grounding do for your body? ›

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.

Does earthing improve skin? ›

The study concluded that earthing may “improve blood circulation in the torso and face, facial tissue repair, skin health and vitality and optimize facial appearance.”

Videos

1. Earthing Mat Review - BEWARE!
(Lane Douglas)
2. Earthing Live with Clint Ober
(Earthing)
3. Earthing Grounding Mat Review
(Company Reviews)
4. Earthing Live with Clint Ober
(Earthing)
5. Earthing Live with Clint Ober
(Earthing)
6. Beating Heart Disease - The Dangers of Grounding or Earthing
(Kevin Wells)

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