BySara Klimek/Oct. 3, 2022 2:23 pm EDT
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There is perhaps no better cold-weather beverage than a nice hot chocolate. Mesoamericans were the first society to start drinking hot chocolate, per the Smithsonian Magazine, but the method of adding chocolate (or proto-cocoa) to a warmed liquid eventually became global in scope. The beverage didn't actually evolve into the sweetened version until much later in history when sugar was more widely available after the Industrial Revolution (via the Institute of Culinary Education).
The hot chocolate beverage as we know it today is typically made from commercialized powder with cocoa, milk, sweetener, and anti-caking agents. Once the liquid, typically milk or water, is warmed, the powder dissolves into the liquid. Although hot chocolate is frequently topped with sweet marshmallows or whipped cream, there are global variations in the way people around the world drink hot chocolate.Here are our favorite ways to upgrade the coziest of hot chocolate drinks this season!
Make it boozy
The easiest way to make something better? Add booze. You can make your hot chocolate boozy by adding your choice of rum, whiskey, or Kahlua to the cocoa mug. If you go the boozy route, we recommend finding compatible flavors between the alcohol and any extra additions you put in your hot chocolate.For example, Dominique Ansel's Dark and Stormy spiked hot chocolate combines crystallized ginger, dark rum, and sea salt for a crafty yet chocolatey night-time beverage. If you're craving the experience of an after-dinner mint, try a take on a mint julep by melting down mint chocolate with a splash of bourbon.
Although the No-Mad Bar in New York City has since closed, we still think about itsfernet and Chartreuse spikedhot chocolate made with a salted hot chocolate base Angostura whipped cream.The hot chocolate base is a recipe you can still enjoy without the alcohol involved — you'll just need to combine cream, sugar, water, 55% chocolate, 72% chocolate (for a more pronounced chocolate flavor), and vanilla beans. You can allow vanilla beans to sit in the hot chocolate mix for several days for a stronger vanilla undertone.
Swap traditional marshmallows with flavored ones
Kraft's Jet-Puffed brand is one of our favorites for its texture, sweetness, and shelf stability. This year, the brand released two limited edition flavors: pumpkin spice and candy corn. If you're not feeling the fall vibes from these two flavors, you can look to Jet Puff's other flavors like strawberry, which we recommend pairing with a strawberry sauce drizzle for a play on a chocolate-covered strawberry. Peppermint is another popular marshmallow flavor for both Trader Joe'sand Kraft. Add peppermint marshmallows with some shaved candy canes for a wintery hot chocolate delight.
If you are looking for vegan marshmallows (since most other brands contain gelatin), we recommend purchasing Dandies. Although we've found the Dandies brand to be a bit more gritty than the Kraft Jet-Puffed, the vanilla and the sweetness of these marshmallows really shine through. Plus, you can purchase Dandies in maple, peppermint, and pumpkin flavors.
If you're looking for a more local (and flavorful) marshmallow, we can't skip mentioning Nomadic Kitchen. Owner Alexx Shurman ships her crafted flavored 'mallows across the country in flavors including dulce de leche, spiced pumpkin, and gingerbread. Her recommendation for the best marshmallow flavor for hot cocoa? The nostalgic toasty vanilla — because some things are just too perfect to change.
Use Nutella for a creamier chocolate flavor
Nutella is the perfect creamy chocolate spread for sandwiches and baked goods, but did you know you could also use Nutella to flavor your hot chocolate? Nutella imparts a wonderfully creamy and decadent level to hot chocolate you wouldn't expect from a powdered mix alone.
If you want to make hot chocolate with Nutella, you'll first want to bring your milk up to a simmering temperature. Simmering, rather than boiling, is important to ensure the ingredients are all incorporated into the milk without separation. Per PA Eats, you should slowly stir in your hot chocolate mix-ins (Nutella included) to help preserve the foam on top of the beverage. Alternatively, you can use an immersion blender to combine your simmering milk of choice with the Nutella. If you constantly keep the Nutella moving, it won't stick to the bottom of the pan and burn.
Add an element of heat with chili peppers
Chocolate and chili have known one another since the Mayans. Bringing the flavor of fatty chocolate with the heat of chili powder is widespread in many chocolate shops —mostly because the chocolate and the chili have a similar flavor profile (via MasterClass). It's the same reason why the chocolate and the spicy peppers in mole sauce work well together, or why folks will add cocoa powder to steaming beef chili.
Seattle Gummy Company recommends using powder from the ancho chili,chipotle, cayenne pepper, Aleppo pepper, or guajillo, while Brandon Kida,executive chef at Hinoki & the Birdin Los Angeles recommends adding dried pulla chilis to hot chocolate. These types of powders are not overly spicy, so you won't have to reach for a glass of cold milk to counteract the spices. You should mix your chili powder in with the hot chocolate mix as it's cooking to allow the flavors to incorporate.
Go rogue and make OREO hot chocolate instead
Creative Photo Corner/Shutterstock
After Dunkin' released OREO hot chocolate in 2016, we haven't been able to stop talking about how perfect the flavors of the OREO cookie and hot chocolate are together. And you can make your own cookies and creme-inspired hot chocolate at home with a few simple ingredients. Heat milk in a skillet to a simmer before adding the hot chocolate powder. Then, you'll want to put a couple of sandwich cookies into a high-powered blender or food processor and pulse until super fine. Then, add the OREO powder to the hot chocolate mixture, constantly stirring to prevent the pieces from chunking up and sticking to the bottom of the pan.
After the mixture is mixed through, pour the hot chocolate into your favorite campfire mug and top with whipped cream and a couple of larger cookie chunks. You may not drink hot chocolate the same way ever again after you add OREOs!
Toast your marshmallow topping with a blow torch
You might not think of your blowtorch as a vital component to the most aesthetic mug of hot chocolate you've ever seen. Brûléeing your marshmallows provide both textural contrast and subtle burnt flavor notes to your hot chocolate. Alexx Shurman, the owner of Vermont's marshmallow confectioneryNomadic Kitchen, recommends skipping the fancy brûlée torches from online retailers, "Just go to Lowes, grab a canister of propane, and a Benzomatic torch head," Shurman notes. The resulting brûlée will be much more consistent — not to mention cheaper.
Getting the mechanics of toasting the marshmallow down can be a bit tricky. Shurman recommends placing the marshmallows on top of a ceramic mug and sticking to just toasting the tops. "A toasted marshmallow isn't going to melt easily in cocoa, so by just torching the tops, you'll get the gorgeous, brûléed, roasty-toastiness on top, but still create magical, melty goodness on the bottom," Shurman notes.
Add an espresso shot
Hey Joe Coffee notes that the espresso and hot chocolate combination was most recently recognized as a Dunkaccino after it was popularized by the Dunkin' franchise. The original Dunkaccino, Hey Joe Coffee notes, was made with a mixture of sugar, creamer, sweet cream, cocoa, whey powder, and instant coffee. This concoction allowed the beverage to be served frozen along with Dunkin's Fudgeaccino.
Although the Dunkaccino may be discontinued at the franchises, you can make your own at home by adding a shot (or more) of espresso to your hot chocolate. The flavor of the espresso complements the dark chocolate notes and gives the impression that you're actually drinking a mocha latte. Plus, who doesn't need an extra boost of caffeine to get through another long study session? Add your espresso shot to the hot chocolate mix while it's steaming. Then, pour the concoction into a glass and serve with whipped cream and dark chocolate-covered espresso beans.
Pour hot chocolate over ice cream for an affogato-style treat
An affogato is a traditional Italian coffee beverage made by melting a shot of espresso over a scoop of gelato. But what happens when you use hot chocolate for an affogato instead of espresso?
To make your affogato work, you'll want to be sure of a few things. First, your hot chocolate needs to be piping hot before it is poured over the gelato (or ice cream). Keeping your gelato as cold as possible is vital in preventing the affogato from turning into a soppy mess immediately. You can pre-scoop and freeze your mugs beforehand to help slow the melting process. Next, you'll want to be wary of your ratio of gelato to hot chocolate. Most cafe-style affogatos use one scoop of ice cream per shot of espresso. The Food Networkrecommends using 1 pint of ice cream per 2 cups of hot chocolate. When pouring the hot chocolate into mugs or teacups, pour small amounts at a time to prevent swamping the gelato.
Swirl salted caramel
Salted caramel is the perfect nuanced-flavor upgrade for your hot chocolate. Plus, adding a salted caramel drizzle to your mug gives off some ambient Twix vibes.
To make your own salted caramel sauce at home, you'll only need a few ingredients: butter, vanilla extract, brown sugar, heavy whipping cream, and, of course, sea salt. Fine sea salt provides a crunchier texture, but Kosher or table salt are suitable options as well. Whisk the ingredients together over medium-low heat to darken the caramel flavors and bring out stronger aromatics. If the heat is too high, the sauce may get grainy. After cooling the sauce to room temperature, you can drizzle it on the inside of a tempered glass, add your hot chocolate, and finish with whipped cream and more caramel drizzle. Oh, and we won't judge if you sprinkle some flaky sea salt on top of your finished beverage for good measure.
Substitute dairy-free milk
Most hot chocolate is made with 2% milk, although some folks add a combination of full-fat whipping cream or half-and-half for a creamier taste. But adding a plant-based milk substitute can make drinking hot chocolate a little easier on your stomach. We recommend using oat milk or coconut milk for the creaminess. You can also add an extra bit of fat (and coconut flavor) by adding coconut cream to the saucepan as you're heating the milk. Almond milk contains fewer calories than the aforementioned substitutes, but overheating may cause the milk to emit a bitter taste. You can use any of these types of dairy-free milk instead of dairy milk with a 1-to-1 substitution.
If you're looking for a dairy-free hot chocolate powder, we recommend buying Swiss Miss' dairy-free hot chocolate powder. The flavors of this powder are just like a traditional Swiss Miss pack — just without the dried milk. It's a suitable hot chocolate mix for vegans, gluten-free, and soy-free folks as well.
Use a high-quality bar of dark chocolate for more flavor
Dark chocolate is a much more grown-up flavor than milk chocolate — and it can make all the difference in your hot chocolate recipe. If your chocolate is of high enough quality, you can omit using supplemental hot chocolate powder, per The Takeout. Chef Edward Kim recommends using dark chocolate between 65% and 75% cacao with a ratio of 3 ounces of chocolate per 8 ounces (1 cup) of milk (via The Takeout). Once the milk is steaming, Kim recommends breaking the chocolate into tiny squares before adding it to the milk and stirring until smooth and frothy.
Pastry chefJennifer Paul, on the other hand, recommends adding a tiny piece of white chocolate to the mix (via The Takeout). Paul notes the white chocolate adds a bit of smooth contrast to the depth of dark chocolate — it's especially delicious with a few drops of vanilla extract steamed into the milk.
Try making whipped hot chocolate
Whipped coffee (also known as Dalgona coffee) was an early viral trend of the COVID-19 pandemic, but how does the method stand up to a beverage like hot chocolate? The answer, according to Instagramer Tatas and Tastings, is very, very well. While some of the exact recipes for this viral hot chocolate trendvary, most recipes require hot chocolate powder, heavy cream, and sugar. Some gurus, like TikToker @isolationbaking, recommend adding Cadberry powder to the mix for an additional chocolate flavor.
You'll want to use equal parts of all the ingredients in this whipped hot chocolate recipe —similar to Dalgona coffee. After the ingredients are mixed, whip with an electric whisk until the texture resembles that of whipped cream. After the hot chocolate is whipped, it can be added to the top of a traditional hot chocolate drink, or consumed cold with a pour of milk on top. Don't forget the marshmallows, either!
Add warming spices for gingerbread hot chocolate
Cinnamon is one spice commonly associated with hot chocolate — and for a very historic reason. According to Veggie Desserts, the Mayans and Aztecs commonly infused spices like cinnamon intoxocolatl (the hot chocolate), likely for anti-inflammatory benefits and flavor. You can use cinnamon, along with other spices like ground ginger, nutmeg, and cloves, to make a gingerbread hot chocolate recipe at home. Besides the spices, you may notice another unconventional ingredient in the hot chocolate: molasses. Molasses is used as a thickener for the chocolate, as well as for a stronger, gingerbread-like flavor. The addition of a gingerbread spice mix to the cocoa, which includes cinnamon, allspice, cloves, cardamom, and nutmeg (via Happy Foods Tube), provides a subtle heat and warmth that makes the hot chocolate flavors more pronounced.
We recommend adding a cinnamon stick to your finished gingerbread hot chocolate, both for a hint of spice and its aesthetic value.
Freeze your hot chocolate
Frozen hot chocolate isn't exactly a milkshake, but rather a blend of icy pieces that is more-so like a creamy slushy from a convenience store. To make a frozen hot chocolateat home, you'll want to first cook and cool your hot chocolate before adding it to ice molds (or a baking pan, depending on the size of your blender). Freeze the cubes until solid before adding to a blender and pulsing until smooth. If you want to add a little bit of alcohol to make a wintery take on a frosé, the folks at The Roof in NYC recommend usingreposado tequila andGrand Marnier along with a bit of spice from cayenne pepper and cinnamon.
If you plan on making hot chocolate at home but don't want to go through the laborious process of cooking and cooling the hot chocolate, you can use Pacific Foods non-dairy chocolate-hazelnut beverage. The drink is super creamy and great for cocoa in a pinch.
Play with the sweetness and fats for your perfect hot chocolate
Kevin Pang, former founder and editor-in-chief ofThe Takeout, swears by adding sweetened condensed milk to his hot chocolate. Condensed milkhas much more sugar than evaporated milk, but both products have about 60% of their water removed during processing. If you plan on using sweetened condensed milk in your hot chocolate, you may want to play with the other sweetened ingredients in your hot chocolate, like if you're using semi-sweet chocolate or hot chocolate mix, to prevent crafting a beverage that is too sweet (although, we question if that exists with a hot chocolate).
If you want to have a hot chocolate with significantly less sweetness but the same level of creaminess, you're better off trying to add evaporated milk to your hot chocolate. The flavor of evaporated milk is more pronounced than heavy cream or half-and-half, plus the canned milk is more shelf-stable for you to have on-hand when you need it.
How can I upgrade my hot chocolate? ›
An easy way to add extra flavor to any cup of cocoa—be it out of the box or homemade—is to add a touch of your favorite spices. A sprinkle of cinnamon, cardamom, ginger, nutmeg or even cayenne can all be welcome warming additions.Is hot chocolate good for studying? ›
A new study has found that drinking hot chocolate could temporarily boost a person's intelligence. Researchers at The University of Birmingham in England recently studied 18 healthy men, and those who were given cocoa to drink temporarily performed some cognitive tasks better than those who weren't.How do you serve a large amount of hot chocolate? ›
Or my favorite way is I mix up a whole dang jar of it like one of this size jar. We have I'm usingHow do you decorate hot chocolate? ›
Perfect DIY Hot Chocolate Bar! (Hacks & Ideas + Crock ... - YouTubeHow do you make instant hot chocolate better? ›
- Don't try to mix the entire beverage all at once. ...
- Try using milk as the liquid for your mix instead of water. ...
- Choose your mug wisely. ...
- Add a tablespoon of peanut butter or other nut butter. ...
- Get spicy.
It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol, facilitate better blood flow, and even reduce inflammation (hello great skin!).Is hot chocolate healthy for you? ›
Hot cocoa is rich in flavonoids, which improve blood flow. Improved blood flow reduces the chance of blood clots, lowers blood pressure, improves heart health and helps you think better thanks to better blood flow to the brain.Does chocolate help with math? ›
Chocolate improves blood flow to the brain.
Eating chocolate or drinking hot chocolate improved attention span and reaction time. It was especially found to be helpful when studying math.
How do you keep hot chocolate warm at a party? It's important to serve the hot chocolate in a stainless steel Thermos that will keep hot chocolate warm on the bar. You can even label it hot chocolate and one for water if you're using hot chocolate sticks.What goes well with hot chocolate? ›
Salted soft and crunchy pretzels, spiced roasted almonds, roasted nuts, toasted pumpkin seeds, or tamari roasted chickpeas or almonds are excellent companions to the sweet chocolate. Pairing the sweet beverage with a morsel of salty cheese on a crunchy seed cracker is also a tasty option.
How do you make hot chocolate for a class party? ›
You'll mix the sugar, cocoa powder and water in a saucepan and bring to a slight boil. Let it cool and put it in a container to bring to school with you. When you're ready to put it together in the classroom, pour your chocolate mixture in the crockpot and add in 10 cups on milk. Turn your crockpot on low.How do you decorate hot chocolate bombs? ›
Hot Chocolate Bombs #Shorts - YouTubeHow do you serve hot drinks at a party? ›
If you're serving warm beverages, you can use a slow cooker or insulated urn to keep them hot. If you have to use the stove top, keep the heat very low or consider just warming small batches as you need them because the alcohol can easily cook off.How do you keep hot chocolate warm outside? ›
But can you keep hot chocolate warm outside? Absolutely you can! Just invest in an insulated container like a thermal coffee dispenser, an insulated travel mug, or a slow cooker. You can also warm up your thermos before adding the hot chocolate as a pro tip.How do chocolate bombs work? ›
Hot chocolate bombs or hot cocoa bombs are cute lil balls of chocolate that you put into a mug. When you pour hot milk into the mug, the chocolate melts and magically releases the marshmallows and cocoa hiding inside. It's super cute and fun and you can make SO many flavor variations!How do you make hot chocolate taste better with water? ›
Third option would be to add a pinch of salt. It can help balance the flavors (a pinch isn't enough to make it not-sweet), and it's commonly described that less salt can make something taste "watery", and adding a touch of salt makes things taste more balanced.How do you use hot chocolate bombs? ›
Hot cocoa bombs are hollow chocolate spheres filled with dry hot chocolate mix and marshmallows. You place the coco bomb in a mug and pour hot milk over it causing the chocolate sphere to “explode,” melt and turn into a delicious cup of hot chocolate!Is hot chocolate better with milk or water? ›
Believe it or not, you can also use water instead of milk. Water allows the chocolate to show off its true flavors and unique characteristics, however you lose the creamy feel and flavor.How hot should hot chocolate be? ›
Hot beverages such as tea, hot chocolate, and coffee are frequently served at temperatures between 160 degrees F (71.1 degrees C) and 185 degrees F (85 degrees C).How do you make Galaxy hot chocolate? ›
Just add 4 heaped teaspoonfuls of GALAXY® Instant Hot Chocolate Drink powder into a cup or mug and then pour on hot water and stir. Microwave: Add 4 heaped teaspoonfuls of GALAXY® Instant Hot Chocolate Drink powder into a cup or mug and mix with water. Microwave for 1-2 mins (650w).
Is chocolate bad for hair? ›
We normally think of chocolate as an indulgence, but did you know it packs in powerful nutritional benefits for your hair? It's true! Enjoying dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, it also combats some of the leading causes of hair loss.Is chocolate good for females? ›
“Chocolate releases calming endorphins that reduce anxiety. Plus, it's high in magnesium,” which lifts moods and reduces water retention.Is hot chocolate good for period? ›
So, what can hot chocolate do for you? It turns out a lot actually. The chocolate used, and we mean real chocolate, can reduce stress, boost your mood and energy, improve your skin and reduce the pain of cramps. This is due to the essential minerals such as Magnesium and Potassium found in chocolate.Is hot chocolate good before bed? ›
A cup of hot cocoa or a few delicious squares can help us wind down in the evening and may even have soporific effects, but if you're still worried about consuming stimulants too close to bedtime, it's good to know that just the smell of chocolate can be enough to make us feel calm.Is hot chocolate good for pregnancy? ›
Having one cup of hot chocolate a day should not be a problem during pregnancy. Cocoa powder does not contain caffeiene.Can I drink hot chocolate daily? ›
Overconsuming your cocoa, which is filled with sugar and fat, can increase your chances of having high triglycerides and gaining weight! 6. It can cause heart disease?! Not only can excessive hot chocolate consumption cause tooth decay and weight gain, but it can also lead to heart disease and high cholesterol, too!Is chocolate good for exams? ›
You can never have enough of dark chocolate and the best part is, it is good for you when you are preparing for exams, because it helps improve mental fatigue and boosts memory. Great for coordination, memory and brain functioning, the nutritionist calls them “nature's multivitamin”.Is chocolate good for memory? ›
In summary, this research shows that 70% cocoa dark chocolate consumption can benefit verbal episodic memory two hours post consumption in healthy young adults relative to a white chocolate control.Is dark chocolate good for ADHD? ›
Kids with ADHD are also advised to consume foods rich in zinc and magnesium. Both of these minerals are essential in bettering ADHD symptoms.
Pour the liquid into a Styrofoam cup. This is an insulating material that will retain the heat for longer. Alternatively, pour the liquid into a container and wrap a layer of polystyrene around it. Place a heat bag on one side of the container and wrap a towel around it.
How long can hot chocolate sit out? ›
For most foods, the general rule of thumb is that a perishable food should not be in the danger zone for more than two hours. And by “danger zone”, this is usually at or just above room temperature. This same rule can be applied to your crock pot of chocolate comfort.How do you serve hot chocolate at a tailgate? ›
If you've got an electric kettle, that could be a really easy way to heat the water for the hot chocolate. You also can use a pot over a tailgating stove to heat up the milk (don't burn it!). Once you've heated the water, you can give everyone a coffee mug and let them pick a hot chocolate mix.What alcohol goes with chocolate? ›
- Whisky. Like whisky, chocolate comes in a multitude of different varieties, flavours and origins. ...
- Bourbon. Bourbon also pairs brilliantly with chocolate. ...
- Rum. Chocolate and rum are both children of the Caribbean so they get on rather well. ...
- Shiraz. ...
- Stouts. ...
The simplified answer is that chocolate contains fat (cocoa butter) and alcohol contains water. The fat in the chocolate and the water in the alcohol repel each other causing the chocolate to seize. When chocolate seizes it becomes grainy and hard - essentially unusable.How do you make hot chocolate in a coffee urn? ›
Firstly, in a large saucepan, combine sugar, water, cocoa, and chocolate chips inside the pan. Then secondly, on medium heat, bring to a low boil, and stir the pot constantly. Then, put the mixture inside a 6-quart crockpot. Then, add the milk and stir to combine.Which chocolate is best while studying? ›
You can never have enough of dark chocolate and the best part is, it is good for you when you are preparing for exams, because it helps improve mental fatigue and boosts memory.
In summary, this research shows that 70% cocoa dark chocolate consumption can benefit verbal episodic memory two hours post consumption in healthy young adults relative to a white chocolate control.Does chocolate help you concentrate? ›
Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus. Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.What are the best tips for studying? ›
- Reading is not studying. Simply reading and re-reading texts or notes is not actively engaging in the material. ...
- Understand the Study Cycle. ...
- Spacing out is good. ...
- It's good to be intense. ...
- Silence isn't golden. ...
- Problems are your friend. ...
- Reconsider multitasking. ...
- Switch up your setting.
Research shows that pupils and students who eat breakfast perform better in exams. For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy.
Is chocolate good for brain? ›
Dark chocolate may also improve the function of your brain. Studies show that eating high flavanol cocoa can improve blood flow to the brain in young adults. This may explain why eating cocoa daily appears to improve attention, verbal learning, and memory ( 17 ).Is chocolate good for females? ›
“Chocolate releases calming endorphins that reduce anxiety. Plus, it's high in magnesium,” which lifts moods and reduces water retention.Why does chocolate like venom? ›
Venom requires brains and chocolate to survive. Marvel's comics explain that Venom has a biological need for the two substances. In the comics, brains and chocolate are prime sources for phenethylamine, a compound that positively affects mood and that Venom needs to live.What two drinks are good for your brain? ›
- Coffee. Coffee is probably the most widely consumed nootropic beverage. ...
- Green tea. Green tea's caffeine content is much lower than coffee's. ...
- Kombucha. ...
- Orange juice. ...
- Blueberry juice. ...
- Green juices and smoothies. ...
- Turmeric lattes. ...
- Adaptogen lattes.
- Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. ...
- Stay mentally active. ...
- Socialize regularly. ...
- Get organized. ...
- Sleep well. ...
- Eat a healthy diet. ...
- Manage chronic conditions.
Get adequate omega-3 fatty acids.
Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid, or DHA, in particular, may help improve memory. Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of the omega-3 fatty acid, DHA.
- Make the most of your study time.
- Don't just study solo.
- Deal with your stress.
- Ask for help.
- Get plenty of sleep.
- Prep the night before.
- Make the most of your morning.
- When you're in the exam room… take your time.
- Know what your lecturers want. Before you start studying a topic, write down your lecturer's learning objectives for that topic. ...
- Make a study plan. Many people waste time when they study because they don't have a plan. ...
- Use effective study techniques.