10 Best Supplements for Inflammation (2022)

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There are few things more annoying and potentially life-threatening than unmanaged chronic inflammation. Inflammation can occur anywhere on the body from your wrists and fingers to the blood vessels feeding your heart. As such, it is important that you learn to recognize the symptoms of inflammation and be proactive in managing them in order to maximize your quality of life. We all know what inflammation feels like, the burning sensation and puffiness in our joints and muscles that just don’t seem to go away no matter how much we try.

However, it doesn’t have to be that way. There are a wide variety of medications and treatments available that can help reduce inflammation in just a matter of minutes. However, most modern medications that deal with inflammation come with severe side effects that can be debilitating if they occur. As such, having an all-natural solution on hand may be the right call depending on your specific medical situation.

It is with that in mind that our team of experienced product reviewers has scoured the Internet to find you 10 of the best all-natural supplements that tackle inflammation and help you start living your best life. We start off with a list that was several pages long and slowly whittle it down thanks to the help of online reviews and an eagle-focused eye looking to bring you the best value propositions possible.

As such, we are proud to have the opportunity to bring to you 10 of the best supplements for inflammation available to consumers in the United States. Before we get started, we should direct your attention to the top three companies we have found during our diligent search:

Elm & Rye

MegaFood

Standard Process

1 – Elm & Rye

Finding the best support you need in order to tackle your inflammation issues shouldn’t be a monumental challenge. Elm & Rye offers you the opportunity to enjoy relief from your inflammation and the pain it causes with its effective and easy-to-take turmeric. This health supplement is backed by decades of experience reported by users worldwide and has been diligently studied by scientists curious about the powerful effects turmeric can have on helping the human body heal from injuries and the resultant inflammation.

(Video) Supplements to Help Manage Inflammation

Turmeric has been shown to support joint health and is very beneficial to the cardiovascular system. Many dietitians recommend ingesting spices like these on a regular basis to help your body stay as healthy as possible without having to turn to medications that can result in severe side effects. However, we have to be clear about one thing – we are not medical professionals, always seek out the opinion of a medical specialist before choosing to take a health supplement over a prescription given to you by your doctor. Additionally, there are a few medications that interact negatively with turmeric. As such, it is a good idea that you take the time to speak with your doctor before adding turmeric to your daily regimen.

Elm & Rye is among the most well-known companies in the health supplement market thanks to its dedication to providing its customers with high-quality products that are guaranteed to be completely filled to the rim with the ingredients listed on the label. As such, it was with high expectations that we took home several bottles to see how they impacted our life during our two-week trial period. Our goal was to see if the amount of inflammation we experienced was lessened while using this health supplement. And to be honest, we were surprised by how effective it was. We took it every day as directed and notice that the normal amounts of inflammation we had to deal with during our day were lessened by a considerable magnitude. Considering each bottle of 30 tablets can be had for a low price of $44.99, we can wholeheartedly recommend this brand to anyone looking to take advantage of turmeric in their fight against inflammation.

2 – MegaFood

Turmeric is a well-known spice that has been shown in many studies to help reduce inflammation in the joints and throughout the body. As such, it is a popular ingredient to include in health supplements that target inflammation and joint pain. MegaFood offers this powerful spice in an easy to enjoy capsule that’s perfect for taking on the go. A 30-day supply, 60 capsules, can be had for just $12.60. As such, is one of the most affordable options that you will find in this review.

With this low price and promise of powerful ingredients, we took home several jars and tried it out over the course of two weeks. During that time, we did everything we could to stimulate inflammation in our joints and muscles. We exercised, walk great distances, and even roughhoused with the kids. All things we have avoided in the past due to inflammation rearing its ugly head immediately afterward.

We found that, when taking it as directed every day, we experienced less inflammation than what we were accustomed to before the trial period. It was amazing to see how well it worked and how well it improved our daily lives as we no longer had to worry about inflammation. It was like we were 20 years younger! As such, we wholeheartedly recommend this brand to anyone looking for an affordable and easy to enjoy health supplement that targets inflammation.

3 – Standard Process’ Hemp Oil Complex

There are two ways to deal with inflammation. The first is to target the symptoms as they occur, fighting each stab of pain and sore muscle as it comes along. The second is to target the neurological processes that cause inflammation in the first place. CBD oil is well-known for quieting down the neural processes that cause inflammation making it a vital tool in any medicine cabinet.

All you have to do is take two of these capsules every day and the very processes that cause inflammation will be quieted down allowing you to live your life to the fullest without having to worry about the pain and heat that comes with inflammation.

(Video) Top 5 Best Supplements for Inflammation

It is with this in mind that we started our journey with this particular health supplement. And we are not kidding about the journey, considering we had to visit a local CBD store in order to find it stocked and ready since we couldn’t order any online. The price was reasonable, though we imagine that varies between each establishment, and as such we are not factoring it into our review.

We were pleased to see that this CBD product was effective in helping prevent inflammation when taken before engaging in exercise or other fun activities that often result in us feeling pain in our joints and muscles. Additionally, the effect built up over the course of several days until we were able to engage in all of the activities we have been putting off. As such, we can easily recommend this brand to anyone who can find it at their local CBD store. You can find out which stores in your area stock it by going to Standard Process’ website.

4 – Garden of Life Wobenzym N Tablets

Finding the right health supplement to tackle joint pain and inflammation doesn’t have to be a monumental challenge. Garden of Life has one the most effective all-natural health supplements available in the United States backed by decades of research and millions of customer reviews. The main active ingredient, Wobenzym N, has been shown to be very effective in helping relieve joint pain caused by inflammation and arthritis starting with the first dose. All you need to do is open the bottle and take out between 1 to 3 capsules, depending upon the severity of the information, and rest assured that the pain and soreness will be gone soon.

Each bottle contains 33 three pill doses, perfect for those that deal with inflammation on a daily basis. The price is an affordable $41.99, making this an opportunity too good to pass up.

We took home several bottles and tried it out over two weeks. During that time, we noticed that our inflammation was easier to control and that we felt less pain in our joints. We were quite pleased with the results and wholeheartedly recommend that you consider trying out this brand when it comes time for you to choose a health supplement to tackle your inflammation woes.

5 – New Chapter Zyflamend

Are you looking for an all-natural herbal remedy for your inflammation and joint pain? New Chapter may have the solution for you with its effective and pure blend of all-natural herbs that are promised to help you start living your best life. All you need to do is order a jar and take a dose. Within minutes you will be experiencing relief from inflammation and joint pain that typically only comes with prescription medication. At least that was our experience when we tried it out over the course of two weeks.

Each jar can be had for just $32 and comes with enough capsules to cover 30 days of treatment. While our trial period was significantly shorter, just two weeks, we still had the opportunity to judge the effectiveness of this herbal remedy with regard to our inflammation and joint pain.

(Video) Anti inflammatory Diet and Supplements for Inflammation & Pain

We were quite pleased that New Chapter was proactive with us and suggested that we augment the capsules with a bit of ginger if we engage in strenuous exercise, though we found that it wasn’t necessary most of the time. We were quite pleased to discover that this herbal remedy was able to help us deal with inflammation in both its acute and chronic forms.

That, in addition to its amazingly low price, makes this an easy-to-recommend health supplement for anyone conferred all-natural solution to their inflammation and joint pain woes.

6 – MegaRed Advanced 4 in 1

Krill oil has proven to be among the most popular over-the-counter remedies for inflammation and joint pain available to people in the United States. And with good reason, due to his track record of being able to help address the underlying causes of inflammation while treating the symptoms directly. MegaRed 4 in 1 is packed to the gills with a healthy combination of fish oil and high absorption krill oil. As such, there are plenty of the healthy omega-3 fatty acids that all of our doctors have been encouraging us to increase in our diets.

Each jar of 80 softgels can be had for just $27 and is available at your local Walmart, making this an easy item to add to your next shopping list. We picked up several bottles from our local Walmart and took them home to test over two-week period. During that time, we push our bodies to the limit in order to see how effective this brand of health supplements truly was in preventing and treating inflammation.

We are pleased to say that the sterling reputation of krill oil has been proven once again. We were able to quickly and easily treat inflammation as it arose while resting assured that, as the krill and fish oil built up in our system, the amount of inflammation we will experience in the future would decrease. It is this experience that has led us to believe that this is a good brand to consider when it comes time to choose a health supplement to tackle your inflammation woes.

7 – Bulletproof’s Curcumin Max

Everyday activities such as eating, stress, and exercise can cause inflammation throughout your entire body. As such, it is important to take a holistic approach when it comes to dealing with inflammation. That is where the amazing supplement by Bulletproof comes into play. Made with all-natural plant-based ingredients, this health supplement includes everything you need to properly control and minimize the inflammation process. The ingredients include Boswellia, ginger, Stephania, and turmeric meaning that you are going to enjoy the health benefits that come from using some of the most effective herbs known to man.

We tried it out over the course of two weeks. We exercised, played sports, and did chores around the house that typically causes inflammation all with the goal of having the opportunity to use this herbal supplement. We are quite pleased to say that this supplement was able to deal with the inflammation we experienced quickly and effectively. Since each jar, which comes with 60 capsules, is just $31.96, we have no qualms recommending that you try out this brand.

(Video) Supplements For Inflammation

8 – CBD American Shaman

This is the first of three products that come as an ointment and we left it for last intentionally, considering that these products are meant to be used after the inflammation process has started. CBD American Shaman is a well-known company that has been active in the CBD marketplace since its legalization back in 2004. As such, the company has plenty of experience in crafting effective CBD products targeting a wide range of use cases from anxiety to inflammation.

Our two-week trial started with each of us receiving a jar with the expressed order to use it every time we felt sore or had to deal with an inflamed muscle/joint. During that time, we did everything possible to push our bodies to the limit. We played sports. The exercise heavily. We even did all those chores we have been putting off due to the fact that it always made our backs sore to bend down. Each time, inflammation popped up as expected and each time, we treated it with the cream. We are pleased to report that this CBD ointment was useful in treating our pain and inflammation at the same speed, and same effectiveness as with over-the-counter medications. Considering each jar costs a mere $59.99, you should heavily consider ordering a bottle to keep in your medicine cabinet.

9 – Charlotte’s Web Arthritis Aches and Pain Relief Ointment

Charlotte’s Web has a storied reputation in the CBD community due to its focus on providing high-quality CBD-derived products at reasonable prices. This holds true with its arthritis aches and pain relief ointment which is available for a one-time purchase price of $29.99 or with a monthly subscription of $23.99. This brand is particularly well-known among members of our product review team due to its habit of appearing in the top 10 list of many health products we have encountered over the last couple of years.

We took home several containers of this CBD cream and did our best to put it through its paces. Exercises, chores, sports, and more were all on the top of our to-do list during the two weeks we had with this product. We were amazed by how effective it was at treating the incidental aches and pains that we encountered during our normal day-to-day life. When it comes to inflammation, we were even more astounded due to how quickly and easily it dealt with both inflammations in our joints and in our muscles. We wholeheartedly recommend that you consider ordering a bottle to keep in your purse or briefcase just in case you need it during the day.

10 – Penguin CBD Cream

Are you looking for a health supplement that can easily and quickly treat pain caused by inflammation in your muscles and joints? Penguin CBD may have the answer for you thanks to its effective and easy-to-use CBD cream. Available for an affordable $55 per jar, or for $44 if you sign up for a monthly subscription, this CBD ointment is right in the sweet spot with regards to price and quality. We took home several jars and used them whenever we experienced pain or inflammation. During the course of our two-week trial, we lived life to its fullest and turned to this jar on more than one occasion.

As such, we had plenty of opportunities to judge the effectiveness of the screen ourselves. And we found that it was truly effective in dealing with inflammation and pain, both in joints and in muscles. It worked quickly as well, with the results being felt within seconds of rubbing it into our skin. As such, we grow bolder with each day until we were doing things that we considered and possible before starting the trial. We were exercising, going on long jogs, and tackling even the most annoying of household chores with ease. All without pain and inflammation getting in the way. We wholeheartedly recommend that you consider this brand especially if you consider it an acute treatment to be used in conjunction with some of the other items on this list.

FAQs

How do I get rid of inflammation permanently? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
15 Jan 2020

What is the safest natural anti-inflammatory? ›

Other studies have found that green tea can have a positive effect on inflammation in people with metabolic disorders. Researchers suggest that it may drive these anti-inflammatory effects . Green tea typically comes as a hot or cold drink.
...
Green tea
  • thyme.
  • white willow bark.
  • frankincense.
  • resveratrol.
5 Feb 2019

What is the fastest way to get rid of inflammation in the body? ›

To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.

Which vitamin is anti-inflammatory? ›

Vitamin A also has a role as an anti-inflammatory agent. Supplementation with vitamin A has been found to be beneficial in a number of inflammatory conditions, including skin disorders such as acne vulgaris, broncho-pulmonary dysplasia and some forms of precancerous and cancer states.

What is the strongest anti-inflammatory? ›

What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available. 10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.

What is a natural anti-inflammatory for humans? ›

Garlic, like ginger, pineapple, and fatty fish, is a common food that's rich in anti-inflammatory compounds. Garlic is especially high in a compound called allicin, a potent anti-inflammatory agent that may also help strengthen the immune system to better ward off disease-causing pathogens ( 52 ).

Does apple cider vinegar help with inflammation? ›

Apple cider vinegar is a strong anti-inflammatory so it can help decrease pain associated with an inflammatory condition, such as the multiple types of Arthritis. It also prevents lactic acid buildup in the muscles, which not only keeps energy high but also decreases soreness and achiness in the muscles.

Does vitamin D reduce inflammation? ›

An active metabolite of vitamin D—(not the over-the-counter version) — is involved in shutting down inflammation, which could potentially be beneficial in patients with severe COVID-19.

Is magnesium anti-inflammatory? ›

Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.

Does zinc fight inflammation? ›

Some research suggests that zinc is a potent anti-inflammatory that may support the immune system and reduce several markers of inflammation. According to a 2014 paper, zinc decreased inflammation and oxidative stress among older adults.

Does lemon water reduce inflammation? ›

Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.

Are bananas inflammatory? ›

Bananas are an example of anti-inflammatory food. They are a nutritious fruit that contains bioactive compounds , and contain properties that are: antimicrobial. antioxidant.

What is the main cause of inflammation in the body? ›

When inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.

How long does it take to reduce inflammation in the body? ›

Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less.

What can I take instead of ibuprofen for inflammation? ›

Naproxen and aspirin are two other common over-the-counter pain relievers. Reeder describes the uses, benefits and potential problems with these as well: Naproxen. Another anti-inflammatory drug, which works much like ibuprofen.

Can too much vitamin D cause inflammation? ›

Hypercalcemia can cause acute pancreatitis, which is the term for inflammation of the pancreas. A 2017 review found that 2 of 19 people with vitamin D toxicity experienced acute pancreatitis as a complication. Each had taken an average of 6,000,000 international units (IU) of the vitamin over 1–3 months.

Does B12 reduce inflammation? ›

Conclusions: Serum vitamin B12 concentrations were associated with pro-inflammatory cytokines and biochemical markers of cardiometabolic risks in adults. Maintaining adequate vitamin B12 concentrations may lower inflammation-induced cardiometabolic risk in the Saudi adult population.

Can too many vitamins cause inflammation? ›

B vitamins, B6 and b12, get absorbed trying to combat the bad diet, so you lose B vitamins from eating improperly and will cause inflammatory response. So, if you have the multitude of symptoms like joint pain, knee pain, back pain, or if you just want to reset your health.

What is the excellent anti-inflammatory and reduces swelling and pain? ›

Non-steroidal anti-inflammatory drugs, also known as NSAIDs are medicines that are used to relieve pain, and reduce swelling (inflammation). Examples include aspirin, naproxen, ibuprofen, diclofenac, and COX-2 inhibitors such as celecoxib and meloxicam.

Is coffee inflammatory? ›

Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite. Coffee may have anti-inflammatory effects in the body.

What fruits are anti-inflammatory? ›

Eat these fruits for their anti-inflammatory benefits
  • Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. ...
  • Apples. ...
  • Stone fruits. ...
  • Grapes. ...
  • Citrus. ...
  • Pomegranates. ...
  • Image: Kwangmoozaa/Getty Images.
13 Oct 2021

How do I get rid of inflammation naturally? ›

Simple rules of thumb for anti-inflammatory eating:
  1. Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs. ...
  2. Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage. ...
  3. Get your Omega-3s. ...
  4. Eat less red meat. ...
  5. Cut the processed stuff.
13 Aug 2019

How long does it take for turmeric to work for inflammation? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Does cinnamon reduce inflammation? ›

Cinnamon Has Anti-Inflammatory Properties

Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 8 , 9 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Is ginger good for inflammation? ›

Ginger: With antioxidants, anti-inflammatory and antibacterial properties, ginger can even help ease severe inflammation associated with rheumatoid arthritis. Turmeric: This yellow spice boasts a chemical that inhibits chronic inflammatory signals in the body.

Are eggs anti-inflammatory? ›

Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of protein and B vitamins.

Does turmeric help with inflammation? ›

“Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it's been sold widely as a supplement,” Kohls says. “It's also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume.”

How much vitamin D3 should I take daily for inflammation? ›

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Can I take 5000 IU of vitamin D3 everyday? ›

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Which vitamin D is best for inflammation? ›

Low levels of vitamin D have been consistently linked to an increased risk of inflammatory diseases, such as cardiovascular disease, arthritis, multiple sclerosis (MS), and sepsis.

Which type of magnesium is best for inflammation? ›

Magnesium glycinate

Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes ( 23 ). Magnesium glycinate is easily absorbed and may have calming properties.

How much magnesium should I take for inflammation? ›

The National Academy of Medicine recommends not exceeding 350 mg of supplemental magnesium per day ( 2 ). However, several studies have involved higher daily dosages. It's recommended to only take a daily magnesium supplement that provides more than 350 mg while under medical supervision.

Who should not take magnesium? ›

People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

How much zinc should I take to reduce inflammation? ›

Decreases Inflammation

In a study in 40 older adults, those who took 45 mg of zinc per day experienced greater reductions in inflammatory markers than a placebo group ( 25 ).

Who should not take zinc? ›

If you are allergic to any zinc products, you should probably avoid this supplement. Zinc may help a variety of conditions -- or it may affect them adversely because of poor absorption. Certain medical conditions and medications may interfere with your zinc supplement.

Is Fish Oil anti-inflammatory? ›

Fish oils are rich in omega-3 essential fatty acids, which have strong anti-inflammatory properties: They significantly reduce the release of several elements that play a part in inflammation from your white blood cells.

What is the strongest anti-inflammatory? ›

What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available. 10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.

What is a natural anti-inflammatory for humans? ›

Garlic, like ginger, pineapple, and fatty fish, is a common food that's rich in anti-inflammatory compounds. Garlic is especially high in a compound called allicin, a potent anti-inflammatory agent that may also help strengthen the immune system to better ward off disease-causing pathogens ( 52 ).

What are natural anti inflammatories? ›

8 natural supplements to help fight inflammation
  • Omega-3 fatty acids.
  • Curcumin.
  • S-adenosylmethionine.
  • Zinc.
  • Green tea.
  • Frankincense.
  • Capsaicin.
  • Cat's claw.

How long does it take to reduce inflammation in the body? ›

Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less.

What is the main cause of inflammation in the body? ›

When inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.

What can I take instead of ibuprofen for inflammation? ›

Naproxen and aspirin are two other common over-the-counter pain relievers. Reeder describes the uses, benefits and potential problems with these as well: Naproxen. Another anti-inflammatory drug, which works much like ibuprofen.

What spice is an anti-inflammatory? ›

Another extensively used spice, ginger (Zingiber officinale) is reported to have different biological properties such as antioxidant, anti-inflammatory and antiproliferative properties.

How long does it take for turmeric to work for inflammation? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Does apple cider vinegar help with inflammation? ›

Apple cider vinegar is a strong anti-inflammatory so it can help decrease pain associated with an inflammatory condition, such as the multiple types of Arthritis. It also prevents lactic acid buildup in the muscles, which not only keeps energy high but also decreases soreness and achiness in the muscles.

Is magnesium anti-inflammatory? ›

Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.

Does vitamin D reduce inflammation? ›

An active metabolite of vitamin D—(not the over-the-counter version) — is involved in shutting down inflammation, which could potentially be beneficial in patients with severe COVID-19.

Does cinnamon reduce inflammation? ›

Cinnamon Has Anti-Inflammatory Properties

Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 8 , 9 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Is zinc anti-inflammatory? ›

Zinc in human plays an important role in cell mediated immunity and is also an antioxidant and anti-inflammatory agent. Zinc supplementation studies in the elderly have shown decreased incidence of infections, decreased oxidative stress, and decreased generation of inflammatory cytokines.

What fruits are anti-inflammatory? ›

Eat these fruits for their anti-inflammatory benefits
  • Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. ...
  • Apples. ...
  • Stone fruits. ...
  • Grapes. ...
  • Citrus. ...
  • Pomegranates. ...
  • Image: Kwangmoozaa/Getty Images.
13 Oct 2021

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